Welcome

Feeling anxious, overwhelmed, or stuck in emotional patterns that
aren’t working? You don’t have to navigate it alone. I’m a Licensed
Marriage and Family Therapist and ADHD-Certified Clinical Services Provider. I work with individuals experiencing anxiety, overwhelm, self-esteem concerns, emotional intensity, and parenting challenges. I specialize in supporting adults with ADHD and parents raising children with ADHD, helping reduce shame and build practical strategies that work in everyday life.

Since becoming licensed in 2018, I’ve worked in private practice,
community mental health, and as a clinical director for a mental
health nonprofit. Prior to becoming a therapist, I completed an MA in Education and worked in various educational settings, with students ranging in age from kindergarten to city college.

My approach is grounded in Cognitive Behavioral Therapy (CBT) and focuses on developing practical tools, emotional balance, and greater confidence. Depending on your goals, we may focus on emotional regulation, healthier thinking patterns, executive functioning strategies for work or school, or parenting tools that actually fit your life. I offer a warm, non-judgmental, and affirming space where you can feel heard, understood, and supported. Many clients report feeling more hopeful, confident, and connected as we work together. If you’re looking for thoughtful, practical support, I’d be glad to help.