Welcome

If you are seeking personal growth, I can help you to explore possibilities for change while drawing strength from the life experiences that make you unique and give depth to who you are. I provide respectful, direct feedback that is empathic and always with the intent of helping you towards your goals. At the core of my work is a genuine belief in positive change and a guiding lens that incorporates Cognitive Behavioral Therapy, ACT, and Humanistic therapy. 

I have been a licensed Marriage and Family Therapist (MFT) since 2018 and have worked as a clinical director for a mental health nonprofit and as a therapist in private practice and telehealth organizations. Prior to becoming a therapist, I earned an MA in Education and worked in various educational settings.

I grew up in the San Francisco Bay Area and now live in southern California with my children and husband of almost twenty years. I recharge through being in nature, walking my dog, reading, listening to music, singing, exploring philosophy and spirituality, and spending time with friends and family.