Contact Me:

To see if I am accepting new clients and schedule an appointment, click here for my Rula Profile. From this page, you may also look under the heading “Practice” and “Accepted insurance providers” to see what plans I am currently in-network with through Rula.

Current Client Resources (Password Required): Parent Support: Positive Connection and Boundary-Setting

Crisis Support:

· For a Mental Health Emergency, call 911.

· Call or Text 988 for the Suicide and Crisis Lifeline. Chat at 988lifeline.org. The 988 Suicide & Crisis Lifeline is a network of over 200 local and state funded crisis centers located across the United States, which includes resources for helping those experiencing mental health-related crisis or for those one who may need crisis support for a loved one. It’s confidential, free, and available 24/7/365.

Non-Crisis Support:

· CalHOPE warm line (833) 317-HOPE (4673) is a peer-run crisis warm line offering free, confidential emotional support to Californians through phone and live chat. Hours of Operation: Mon, Tue, Wed, Fri: 7:00 AM - 11:00 PM, Thu: 8:00 AM - 10:00 PM, Closed holidays.

· National Association of Mental Health (NAMI) is a nation-wide, grassroots, organization that offers free mental health education, support, and skills-training. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email at helpline@nami.org.

· Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the U.S. Department of Health and Human Services (HHS) that leads public health efforts to improve the lives of individuals living with mental and substance use disorders, and their families. Call 1-800-662-HELP (4357) for confidential referrals and information.